Program Type:

Health & Wellness
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Event Details

Attendees will take part in a strength and sculpting class that is based on circuit type training with cardio “blasts” placed in between strength moves.  The equipment provided is a rope, chair, and a semi deflated ball. Participants can bring free weights if they are comfortable using them. However, they are not required.