This event is in the "Adults" group.
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Library Branch:
Central Islip Public Library
Room:
Community Room
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
3
Event Details:
Attendees will learn the mindful practices of grounding down, diaphragmatic breathing, staying present, 5 senses and sensations. energizing meditations, being happy and clearing out negativity.