Body Sculpt Circuit

10:00am - 11:00am
Health & Wellness
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Central Islip Public Library
Program Type: Health & Wellness
Required
Seats Remaining: 22
Event Details:

Attendees will take part in a strength and sculpting class that is based on circuit type training with cardio “blasts” placed in between strength moves.  The equipment provided is a rope, chair, and a semi deflated ball.

This event is in the "Adults" group.

Body Sculpt Circuit

10:00am - 11:00am
Adults
Health & Wellness
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Central Islip Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Details:

Attendees will take part in a strength and sculpting class that is based on circuit type training with cardio “blasts” placed in between strength moves.  Participants can bring free weights if they are comfortable using them.