Attendees will learn the mindful practices of grounding down, diaphragmatic breathing, staying present, 5 senses and sensations. energizing meditations, being happy and clearing out negativity.

Turn a plain bowl into an accent piece by painting it with natural decorative elements! Create this artistic tabletop adornment that’s great for sweet favorites, keys, coins, and other bits and bobs, or give as a gift to a special person